Burn & Firm Barre

Ballet meets fitness.  Develop and tone muscles that are typically overlooked in a general fitness class.  Using primarily bodyweight, this class will incorporate several exercises that are based off the main principals of ballet, but will lengthen and strengthen the body through small pulses and isometrics.  Although this is a low impact class, be prepared to sweat!  No dance experience required!!!

Modifications for ALL fitness levels.


Guts, Butts & Glory!

As in its name…  come on in and work your core, glutes, mix in some cardio…  and leave with total accomplishment!  Class format varies, from Superset, Circuits, Tabata or however the trainer decides to attack those calories on that day! This class will guarantee a full body sweaty “glory”!  

Modifications for all fitness levels.


Cardio Sculpt

A fun class to improve your cardiovascular and muscular endurance with this low-impact aerobic choreographed class. Weights and bands mixed in will give you a full-body sweat!

This class is great for beginners and intermediate fitness levels.


Dirty Dozen

Get down & dirty and get that total body workout done! 12 stations; 45/15 x 3!  That’s 45 secs to get the exercise done…  15 secs to move to the next one…repeated 3 times!  Exercises are multi-functional with combinations of weights and cardio. Time will fly by, we promise!

Modifications for ALL fitness levels.


Sarge’s Super Shred

Shred that body! Tone, shape, and strengthen with this total body workout!  We’re changing things up to keep you on your toes…  and change that metabolism and see results!  Rotating through a variety of formats each week from free weights focusing on opposing muscle groups, Kettlebells and mini resistance loops intertwined with cardio intervals.  All to guarantee a total body shred!

Modifications for most fitness levels


Kettlebell AMPD®

A seriously fun class that takes heart-pumping music and your favorite kettlebell moves and combines them into 50 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine. Modifications for MOST fitness levels.  

Knowledge of traditional strength-training moves is required (i.e. bicep curls, tricep extensions, etc.).  This is not the class to learn the basics, but to build on them. New to the class?  Please arrive 10-15 minutes early to review format and safety instructions, or better yet,  arrange a chat with the instructor before class day to get the best info and tips before you are in a group setting.


Kickboxing

Punch, kick and sweat your way to a fit body and mind. This stress-relieving workout combines basic punches, kicks and blocking techniques with great heart pumping music. 

A high-energy class, modified for MOST fitness levels. 


Silver Sneakers® Class

Medicare affiliated senior fitness classes designed specifically for seniors maintaining a healthy lifestyle or for individuals just starting an exercise program. This class is designed to increase strength, range of motion, agility, balance, and coordination and to improve participants’ functional capacities, physical fitness level, and sense of well-being.

Stronger bones and a greater fall prevention ability are just two real life functional results of attending this class on a regular basis. Bottom line, exercising in this fun social group setting can lead to longer independent living plus higher quality of living.

All fitness levels will find a challenge here.

This is a chair based class which allows lots of recovery periods for anyone who needs it.


Shred It

A total body strength workout using free weights with cardio intervals (10 minute strength to 2 minute cardio).  Focusing on opposing muscle groups and combined muscle action in a controlled, yet quick pace to achieve peak optimization and high calorie burn.  

Modifications for most fitness levels


Spin®

The perfect equation.  Low impact + high fat-burning cardio = CALORIES BURNED. Total sum = a fitter you!  In all the ways that count…  healthier heart, lose weight, get lean, get strong!  Clients can burn up to 500 calories in this in-door cycling class! Why not check it out and get on that road to complete wellness!  

Spinning® is for any age and every fitness level

If you’ve never attended a Spin® class, please arrive a few minutes early to get set up on the bike.


Spin n' Shred

Our standard Spin class…  for one hour…  kicked up a notch!  This is a H.I.I.T. (High Intensity Interval Training) class combining cardio and strength training to provide a total body workout. Get ready to burn some calories and change that metabolism! Clients will be on and off the bike (10 minutes on, 5 minutes off using dumbbells and/or resistance bands). 

Prerequisite: prior spin class and use/knowledge of dumbbell weights is recommended.


Stretch Flow

A perfect class to follow your morning workout or to just get the blood flowing!  This class will be full of yoga, pilates, stretching, AND core.  Your body will thank you for taking this class!  

ALL fitness levels welcome. 


Super Set Circuits

This class is a serious circuit class full of plyometrics, body weight training, partnered exercises, and a whole lot of creativity. A full body sweat is guaranteed! 

Modifications for MOST fitness levels.


Tabata

This is a High Intensity Interval Training class which uses body weight training as well as equipment to improve strength, stamina, endurance and recovery rates. This effective form of H.I.I.T involves you working at 100% intensity for 20 seconds, taking 10 sec recovery time and repeating for 8 rounds of the same activity.

Modifications for MOST fitness levels but keep in mind that you will leave your comfort zone during this class.


ZUMBA® 360

A fun Mashup of a workout. Get your heart rate up while dancing to a variety of popular songs. Then we switch it up and do a round of muscle building circuits. We alternate the cardio and strength to make a fun and complete body workout. This class is so much fun you'll barely realize you are working out. This class is for all fitness levels. No coordination skills needed. 

Modifications for MOST fitness levels.


Yoga

Yoga is an ancient practice that can rejuvenate and strengthen the mind and body. Learn breathing techniques and postures that can help reduce stress and improve physical stamina. Members will be challenged at their level of practice. 

Classes are open to ALL levels of experience. 


Yoga Zen

A wonderful stretch and relaxation class that will improve healthy blood flow, flexibility, and muscle repair. No need to feel intimidated by yoga in this class. 

ALL fitness levels welcome.     


X-Training

Improve both core and functional fitness in a fun environment. This class will mix you up for different partner and team exercises as well as put you through your own personal challenges. Often these challenges will be repeated 4- 6 weeks later and you will see just how much you have improved, making all your hard work so much more rewarding. 

Modifications for MOST fitness levels.


Class schedule may change at anytime, based on your feedback, attendance and seasons.