So, what are the actual benefits of exercise? It seems like a lot of work to me. At Pike Fitness Center located on route 739 located in Dingmans Ferry PA, would like you to consider the following facts. The truth is, exercise helps you feel younger, fresher and live longer. It is no joke — these are real benefits of regular exercise. People that perform any level of physical fitness are at lower risk of dying, according to a recent study published in the Journal of the American Medical Association.
Physical Fitness: What the Benefits of Exercise Mean for You
Research also shows that exercise enhances sleep, prevents weight gain, and reduces the risk of high blood pressure, stroke, type 2 diabetes, and even depression.
"One study found that when breast cancer survivors engaged in exercise, there were noticeable enhancements in physical activity, strength, weight control, and general well-being," as observed by Rachel Permuth-Levine, PhD, deputy director for the Office of Strategic and Innovative Programs at the National Heart, Lung, and Blood Institute of the National Institutes of Health.
A second study of patients with stable heart failure determined that exercise relieved their symptoms, improved quality of life, reduced hospitalization, and in some cases, reduced the risk of death.” Dr. Permuth-Levine. She notes that exercise isn't just important for people who are already living with health conditions: "If we can see benefits of moderate exercise in people who are recovering from disease, we might see even greater benefits in those of us who are generally well."
Physical Fitness: Exercise Fundamentals
Physical activity doesn't have to be strenuous to produce results. Even moderate exercise five to six times a week can lead to lasting health benefits.
When incorporating more physical activity into your life, remember three simple guidelines:
1. Exercise at moderate intensity for at least 2 hours and 30 minutes spread over the course of each week.
2. Avoid periods of inactivity; some exercise at any level of intensity is better than none. Get up and walk around during that commercial.
3. At least twice a week, supplement aerobic exercise (cardio) with weight-bearing activities that strengthen all major muscle groups.
Physical Fitness: Making Exercise a Routine
The number one reason why most people say they don't exercise is lack of time. If you find it difficult to fit extended periods of exercise into your schedule, keep in mind that short bouts of physical activity in 10-minute segments will nonetheless help you achieve health benefits. Dr. Permuth-Levine states, "Even in the absence of weight loss, relatively brief periods of exercise every day reduce the risk of cardiovascular disease."
Set truthful goals and take small steps to fit more movement into your daily life, such as taking the stairs instead of the elevator and walking to the grocery store instead of driving. "The key is to start gradually and be prepared," says Permuth-Levine. "Have your shoes, pedometer, and music ready so you don't have any excuses."
To help you stick with your new exercise habit, vary your routine, like swimming one day and walking the next. Get out and start a baseball or soccer game with your kids. Even if the weather doesn't cooperate, have a plan B — use an exercise bike in your home, scope out exercise equipment at a nearby community center, or consider joining a health club. The trick is to get to the point where you look at exercise like brushing your teeth and getting enough sleep — as essential to your well-being.
Remember that physical fitness is attainable. Even with small changes, you can reap big rewards that will pay off for years to come.
When you are ready, we are here to help you transition into a healthy daily routine. At Pike Fitness Center, we have daily classes of various levels, cardio and weight lifting equipment, but most of all, we will help you get started.
Come Join Us and make us part of the best part of your day!
PIKE FITNESS CENTER
1346 ROUTE 739
DINGMANS FERRY, PA 18328